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Explore the Power of Mental Fitness
As a trained Mental Fitness coach, I can help you build three core mental fitness muscles that let you thrive even in challenging times.
A Results-Driven Method
The six-week mental fitness program called Positive Intelligence or PQ program enables you to develop core mental fitness muscles.
6 Week Program Outline
Video training sessions (60 min/week): Published every Saturday in small segments so you can go at your own pace
Weekly Pod meeting (30 min/week) Debriefing your experience with others in the program
App-Guided mental exercises & Pod check-ins (15 min/day) – An amazing digital resource, helping build mental fitness habits and skills
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